Suhoor and Iftar: Everything You Need to Know About Times and Nourishment During Ramadan

Ramadan is a time of spiritual reflection, compassion, and community. Suhoor, the pre-dawn meal, fuels your body and soul, preparing you for a day of fasting, prayer, and giving. Iftar, the meal that breaks the fast at sunset, is a time of gratitude and togetherness, where you nourish yourself after a day of devotion. 

This guide covers everything you need to know about Suhoor and Iftar, from their timings and benefits to their spiritual meaning and how your support can help those in need through Muslim Hands. 

Suhoor Times: A Vital Start to Your Day 

Suhoor takes place in the early hours before dawn, giving you the energy and hydration needed for the day of fasting ahead. Ramadan 2025 is expected to begin on the evening of Friday, February 28, 2025, pending the moon sighting.  

Since Suhoor ends at the first light of Fajr, you must check with your local mosque for the most accurate timings. 

This pre-dawn meal is not just about nourishment, it's a moment of reflection and preparation, ensuring you start your fast with strength and intention. 

What Is Suhoor and Why Is It Important? 

Suhoor is more than just a meal, a moment of care, reflection, and renewal. Before the sun rises, as the world is still, you nourish your body for the long fast ahead and prepare your heart for a day of devotion. This meal is not just about staying full; it's about strengthening your faith, embracing gratitude, and setting your intentions. 

The Prophet (PBUH) encouraged us to eat Suhoor, calling it a blessed meal. It gives you the energy to sustain your fast, helps with hydration, and allows you to begin your day with mindfulness. Across generations and cultures, Suhoor has been a cherished tradition, connecting families, strengthening faith, and reminding us of those who go without. 

As you sit for Suhoor, take a moment to reflect not just on what sustains you, but on how you can extend that same care to others. 

When Does Suhoor End? 

The window for Suhoor closes at the very first light of dawn. As the initial glow of sunrise appears, marking the beginning of Fajr, your Suhoor is complete. This natural cue reminds you that every new day is a fresh start. It is a gentle signal to begin your fast right on time. In short, keep an eye out for that first hint of dawn so you know when to finish your meal. 

The Spiritual Benefits of Suhoor 

Suhoor is a quiet stillness time when the world rests, but your heart turns to Allah (SWT). There is a unique opportunity for reflection, sincerity, and connection in these early hours through His remembrance. 

The Prophet (PBUH) emphasized the blessings of Suhoor, and beyond its physical benefits, it is an act of worship. Waking up for Suhoor allows you to engage in dhikr, ask for forgiveness, and make heartfelt supplications before the fast begins. It is a time of solitude yet immense connection and a chance to seek Allah's mercy and strength for the day ahead. 

Suhoor Dua and Setting Your Intention 

Before you begin your fast, setting your intention (niyyah) with a heartfelt dua is essential. This reflection moment helps you focus your heart and invite divine blessings. 

A recommended dua at Suhoor is: 

“Wa bisawmi ghadinn nawaiytu min shahri ramadan” 

("I intend to fast tomorrow during Ramadan.") 

These simple, sincere words mark the start of your fast with clarity and purpose. They remind you that your actions are not just for yourself but also for the greater good. 

 

Delicious and Nutritious Suhoor Ideas 

Preparing Suhoor can be both enjoyable and nourishing. Here are some ideas for a balanced meal: 

• Balanced Plate: Combine whole grains, lean proteins, and fresh fruits or vegetables. This mix gives you energy and supports your health. 

• Hydration: Start your morning with water, fresh juice, or a hydrating milk-based drink. This is key to keeping your body well-hydrated. 

• Local & Sustainable: Opt for locally sourced ingredients to support your community and care for the environment. This simple choice makes a big difference. 

These ideas make your Suhoor meal both delicious and practical. 

Top Foods to Energize Your Fast 

Choosing the right foods for Suhoor is essential for maintaining energy and focus throughout the day. Consider incorporating: 

• Eggs: Rich in protein, they help keep you full and provide long-lasting energy. 

• Whole Grains: Oats and whole meal breads offer slow-release energy that keeps you sustained during your fast. 

• Fruits & Vegetables: These provide vitamins, minerals, and fiber to boost hydration and overall health. 

• Nuts: A small handful offers healthy fats and extra protein. 

• Dates: A traditional favorite that supplies natural sugars, fiber, and spiritual blessings. 

Each food choice works together to create a meal that energizes you for the day ahead. They are simple, healthy, and time-tested. 

Iftar: The Joy of Breaking Your Fast 

As the sun sets, the time for Iftar arrives—a moment of gratitude, unity, and fulfillment. After a full day of fasting, you take your first sip of water, following the Sunnah of the Prophet (PBUH), and break your fast with dates. 

This meal is a gift from Allah (SWT), a moment to reflect on the blessings of the day and appreciate the food in front of you. Iftar is often shared with family and loved ones, fostering a sense of togetherness that is at the heart of Ramadan. 

Dua for Breaking Your Fast 

As you break your fast at Iftar, recite this dua for barakah and acceptance: 

اللهم لك صمت وعلى رزقك أفطرت 
Allahumma laka sumtu wa ‘ala rizqika aftartu. 

"O Allah! I have fasted for You, and with Your sustenance, I break my fast." 

This supplication connects your Iftar to your faith, making it a spiritually fulfilling experience. 

The Blessings of Dates at Suhoor and Iftar 

Dates hold a special place in the traditions of Ramadan. The Prophet (PBUH) encouraged their consumption due to their rich nutritional profile and spiritual significance. 

Eating an odd number of dates, whether at Suhoor or Iftar, provides vital energy and essential nutrients while connecting you to a time-honored practice. 

This sweet tradition is a reminder of Allah’s blessings and the unity of the Muslim community across generations. 

Food Aid for Vulnerable Communities: Muslim Hands in Action 

While you nurture your body and spirit during Ramadan, many families worldwide face severe food insecurity.  

Your support through Zakat or Sadaqah helps provide Iftar and Suhoor to families in crisis. 

Join us and bring hope and sustenance to those who need it most. By supporting Muslim Hands, you make a real difference in the lives of vulnerable communities, and you help spread the blessings of Ramadan far beyond your own home. 

May your Suhoor bring you strength, and may your Ramadan be filled with peace, hope, and transformative impact.

---